![]() This chart is a general guide to the amount of sleep children need over a 24-hour period, including nighttime sleep and daytime naps. How much sleep does my child need?Įvery child is different. ![]() At night, they may find it hard to settle. In fact, good sleep habits start from birth.Ĭhildren who do not get enough sleep may have trouble functioning during the day. Sleep is very important to your child’s health and well-being.
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